The Slow Down Rituals

By Jagruthi

Hi, I’m Jagruthi and this is "The Slow Down Rituals". A weekly breath of calm in your inbox. I help busy professionals especially working mothers and parents slow down, breathe deeply, and reconnect with themselves through short, breath-led yoga and mindfulness rituals. In a world that never pauses, this space is your invitation to soften, reset, and find stillness one breath at a time.You don’t need more time. You just need a ritual that feels like home.✨ Subscribe to my newsletter and start your journey toward a calmer, more rooted life — one small ritual at a time.

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4 months ago

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6 min read
Featured Post

How Busy Parents and Working Mothers Can Build Small Wellness Habits That Actually Stick.

You want to feel better, calmer, healthier, more grounded. But if you’ve ever tried to “fix” your life with a new wellness routine only to burn out, give up, or feel guilty for not being consistent, you’re not alone. Maybe you’re a working parent juggling a million things.Or a mother carrying invisible emotional loads.Or part of a couple trying to stay connected while just surviving the day. In the middle of all that, trying to squeeze in a perfect 60-minute yoga session or a flawless morning...

5 months ago

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2 min read

🐢 The Turtle’s Philosophy of Slowing Down (and What It Teaches Us About Breath)

5 months ago

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2 min read

🌬 Why Your Breath Is the First Thing to Break Under Stress and How to Bring It Back.